You Don't Have to Figure This Out Alone.
A curated collection of mental health resources, crisis lines, and support organizations — because getting help should never be hard to find.
Why This Page Exists
One of the biggest barriers to mental health care is simply not knowing where to start. This page is my way of making that first step a little easier. Whether you're in crisis, supporting a loved one, or just looking to learn more — there's something here for you.
A Note From Me
I've personally reviewed these resources and believe they offer real value. However, I am not affiliated with any of these organizations, and listing them here is not a clinical referral. If you're unsure where to start, feel free to reach out to me directly — I'm happy to help point you in the right direction.
Crisis & Immediate Help
If you or someone you know is in crisis, please reach out immediately.
988 Suicide & Crisis Lifeline
Call or text 988 to reach a trained crisis counselor 24/7. Free and confidential.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor via text message.
National Domestic Violence Hotline
24/7 support for those affected by domestic violence. Call, text, or chat online.
Trauma & PTSD
Resources for survivors of trauma, abuse, and adverse childhood experiences.
SAMHSA National Helpline
Free, confidential, 24/7 treatment referral and information service for mental health and substance use disorders.
National Center for PTSD
Research, education, and resources for PTSD survivors and their families.
Visit WebsiteRAINN
The nation's largest anti-sexual violence organization. Operates the National Sexual Assault Hotline.
Addiction & Recovery
Support for individuals and families navigating addiction and substance use.
Al-Anon Family Groups
Support for families and friends of people with alcohol problems. Meetings available worldwide.
Narcotics Anonymous
A global community-based organization for people struggling with drug addiction.
Alcoholics Anonymous
A fellowship of people who share their experience, strength, and hope to recover from alcoholism.
Visit WebsiteGrief & Loss
Resources for those navigating grief, bereavement, and loss.
GriefShare
Grief recovery support groups available at churches and community centers nationwide.
Visit WebsiteThe Dougy Center
Provides support groups and resources for children, teens, young adults, and families grieving a death.
What's Your Grief
An online community and educational resource for those navigating grief and loss.
Visit WebsiteFaith & Mental Health
Bridging faith and mental health care for those who want both.
Focus on the Family
Christian counseling referrals and mental health resources grounded in faith.
Mental Health Grace Alliance
Faith-based mental health support, education, and community groups.
Visit WebsiteChristian Counseling & Educational Foundation
Resources, training, and counseling referrals integrating faith and mental health.
Visit WebsiteChildren & Youth
Mental health support specifically for children, teens, and young adults.
Child Mind Institute
Resources for parents and educators on children's mental health and learning disorders.
Visit WebsiteTeen Line
A teen-to-teen crisis and support hotline. Teens helping teens.
Boys Town National Hotline
24/7 crisis, resource, and referral line for children, parents, and families.
Still Not Sure Where to Turn?
Reach out. Sometimes the first step is just telling someone you're struggling.
Contact Me